Having children is the hope of almost all married couples. However, it is not uncommon for couples to find difficulties, due to fertility problems or infertility. Well, you should be aware of some things that might be underestimated, but can actually make it difficult for you to have offspring.
Indeed, not all causes of infertility can be prevented or controlled. But you and your partner can avoid the risk factors by living a healthy life to increase the chances of getting offspring.
Starting from Disease to Lifestyle
Some of the causes of infertility are indeed disorders of the reproductive organs. However, there are other things related to lifestyle that you can actually control and prevent, including:
Not ideal body weight
Overweight women can experience menstrual periods and fertile periods. The same is true for women whose weight is far below normal. In addition, sperm quality in obese men will also decrease. The good news, by undergoing a healthy diet, body weight can return to normal, as well as fertility.
Impaired immune system
People with diseases that affect the immune system or immune system can experience fertility disorders. Diseases that can affect the immune system include autoimmune diseases, lupus, diabetes, thyroid disorders, and rheumatoid arthritis.
In addition to interfering with fertility, cigarettes can cause male sperm levels to decrease and increase the risk of erectile dysfunction. While in women, it can increase the risk of miscarriage and early menopause.
Infertility disorders are more risky experienced by women who have a habit of consuming alcoholic beverages. This habit can also reduce the number and quality of sperm in men.
Stress and depression
Frequent stress, especially depression, can affect hormones and the reproductive system. Stress can cause male sperm counts to fall and ovulation disorders in women.
Working conditions and exposure to certain substances can cause fertility problems, thus reducing your chances of getting offspring. Among these are high temperatures, pollution, pesticides, chemicals, microwave radiation and electromagnetic.
Radiotherapy and chemotherapy
Radiation therapy and chemotherapy to treat cancer, unfortunately can affect the number and quality of sperm and egg cells.
Take certain drugs
Taking antibiotics, antidepressants, pain relievers, especially in the long term to treat chronic diseases, can cause fertility disorders.
From now on, let’s improve your lifestyle to be healthier. If you and your partner don’t get offspring, immediately consult a doctor. Don’t forget to tell your doctor if you or your partner has a disease, risk factor, or other things that might interfere with fertility. The faster the cause is known, the faster the treatment can be given through pregnant programs and fertility, to obtain offspring.