The Right Way to Maintain a Child’s Digestive System Health

Parents need to know how to maintain the health of the child’s digestive system, because healthy digestion affects children’s growth and development. In addition, disorders of the digestive system can affect the body’s immunity or children’s immunity.

When the digestive system is in trouble, children will usually be fussy. Symptoms that can arise are very diverse, ranging from abdominal pain, nausea, difficulty defecating, diarrhea, to vomiting.

Various Ways That Can Be Done

There are various ways to maintain the health of the child’s digestive system. The following includes:

Meet the child’s fiber needs
Make sure the child’s fiber needs are adequate according to his age. Children aged 1-3 years need about 16 grams of fiber per day and children aged 4-6 years need about 22 grams of fiber per day. Meet the needs of children’s fiber from foods such as apples, cereals, pears, kidney beans, carrots and yogurt.

Sufficient fluid intake needs
Children’s fluid intake needs to be fulfilled according to their needs. Because in the digestive system, water is useful in breaking down food, dissolving minerals and nutrients in food, and softening feces. Adequate fluid intake can prevent constipation in children.
Give the child nutritious food
Not only does it provide high fiber foods, you also need to make sure that your child is eating healthy foods. Avoid providing fast food or junk food, because besides not containing enough nutrients for your Little One’s needs.
Choose the appropriate milk
Giving milk growth in children aged 1 year and above is recommended. However, you must be observant in choosing it. Milk containing fish oil, can be an option. Fish oil contains omega-3 fatty acids which play an important role in various bodily functions. The content of omega-6 from fish oil can also support children’s mental development and growth.

Also make sure the milk you choose contains fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS). Both of these ingredients are prebiotics that are beneficial in maintaining gastrointestinal health, by maintaining good bacteria that live in the intestine. 
Apart from containing FOS and GOS, don’t forget about the various vitamins and minerals in milk. This is useful in supporting the health of the digestive tract and supporting its growth and development.
Benefits of a Healthy Digestive System for Children
Healthy digestion in children carries a variety of benefits, such as:

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Strengthens the body’s resistance
About 70% of the body’s immune cells are located in the digestive tract. Children who have a healthy digestive system tend to have good immune system.

Helps absorption of nutrients
Healthy digestion helps the absorption of nutrients needed by children for their growth and development. With good absorption of nutrients, children can also grow healthy.
Support optimal growth and development.

A healthy digestive system in children will help absorb nutrients, so children can grow more optimally.

Supports brain development
The effect of the gastrointestinal conditions on brain development is now getting more attention. It is known that children who have good digestion are faster in responding to something.

Keep the mood
The health of the digestive system also affects mood. Children who experience digestive disorders will usually be more fussy, so that learning and playing activities, even when sleeping, can be disrupted.

You can do the various methods above to maintain the health of the little digestive system. If your child often experiences indigestion, it is advisable to consult a pediatrician. The doctor will find out the cause and provide appropriate treatment for your child.